Winter Arc Bundle | Pro Bundle + Skool Community
Winter Arc Bundle | Pro Bundle + Skool Community
Build Life-Lasting Habits, Crush Winter Goals, and Join a Community of Cold Plunge Enthusiasts!
- PERFECT GIFT
- 60 DAY RETURNS
- NEXT DAY SHIPPING
Whats in this Bundle?
Whats in this Bundle?
The Winter Arc Bundle contains everything you need to crush the last 90 days of the year and build new positive habbits.
Included:
- NEW Skool Community - The Winter Arc Contract (£54.99)
- 1x Shred Recovery Ice Tub (FREE)
- 1x Insulated lid cover (FREE)
- 1x All weather polyester rain cover (FREE)
- 1x Carry Bag (FREE)
- 8x Durable Support Legs
- 1x Drain hose
- 1x Hand pump
- 1x User manual
- 1x Stickers
- Bonus- Shreddy The Cold Plunge Duck (FREE)
- Bonus - Advantage Cold Water Therapy Guide Ebook (FREE)
- Bonus - Beginners Guide To Cold Water Therapy Ebook (FREE)
Plus a Final FREE Bonus - In the spirit of Christmas we are sending out a Festive Santa Hat for the first 20 Orders!
Dimensions and specs
Dimensions and specs
- 80cm diameter
- 75cm height
- 320L capacity
- 3.2kg empty
- 250kg full
- Suitable heights up to 6'7"
- 3x thermal insulated TPE layers.
- Insulated lid to keep water at a steady temperature
- Polyester all weather cover to keep rain and debris out of your tub.
- Skin-friendly PVC inner lining.
What's in the box?
What's in the box?
- 1x Shred Recovery ice tub
- 1x Insulated lid cover (Free)
- 1x All weather polyester rain cover (Free)
- 1x Carry Bag (Free)
- 8x Durable Support Legs
- 1x Drain hose
- 1x Hand pump
- 1x User manual
- 1x Stickers
- Shreddy Cold Plunge Duck
What are the benefits of Cold Water Therapy?
What are the benefits of Cold Water Therapy?
- Boost the immune system
- Improve blood circulation.
- Better deep sleep.
- Boost energy & elevate mood
- Prevent/help depression
- Reduce inflammation.
- Reduce muscle soreness
- Improve metabolic function.
- Improve mood.
- Reduce chronic pain
- Practice discipline & resilience
How long should you stay in cold water for?
How long should you stay in cold water for?
As a general guideline, experts recommend starting with brief exposure to cold water, around 1-3 minutes, and gradually increasing the duration over time as your body adapts.
Temp to Time Examples
1°C = 1min Submersion
3°C = 3min's Submersion
5°C = 5min's Submersion
10°C = 10min's Submersion
It's important to listen to your body and not push yourself beyond your limits. If you experience any discomfort or adverse effects, such as numbness or skin discoloration, it's best to exit the cold water immediately.
Warning
Warning
ALWAYS consult your doctor before using an ice bath if you have any health issues!
DO NOT USE if you are: - Under 18 years of age, Pregnant, have history of heart disease or high blood pressure, have diabetes, complications such as neuropathy or retinal damage, you wear a pacemaker, history of frostbite, have an open wound, had recent surgery, epilepsy or any other health concerns or risks.
Using an ice bath can dramatically decreases your body core temperature. The immersion in cold water constricts blood vessels and slows the flow of blood around the body, which combined with health complications, can cause your blood pressure to rise and give you a higher chance of cardiac arrest or stroke.
Side effects
The most noticeable side effect of an ice bath is feeling intense cold, but other side effects of staying in an ice bath for too long are: - hypothermia, frostbite, tachycardia (fast heart beat), arrhythmias (abnormal heart beat), allergic and anaphylactic shock.
Our recommendation
Despite the potential side effects and warnings, using an ice bath correctly actually has many health benefits! We will always recommend you begin by spending no more than a few minutes in the ice bath, and slowly working you way up to the recommended time, never push your body beyond its limits.
WATCH THIS TO SEE THE PRODUCT SETUP 👇
FREE Ice Tub
The Shred Recovery Ice Tub 2.0 is the ultimate solution for cold water therapy, designed to make cold plunging accessible, convenient, and affordable.
- 270L capacity, insulated with 3 layers of thermal protection to maintain optimal water temperature.
- Fully portable with an insulated lid and all-weather cover.
- No ice required – water stays at or below 15°C when used outdoors.
- Dimensions: 80cm diameter, 75cm height, suitable for heights up to 6'7".
FREE Shreddy the Duck
Meet Shreddy™, your cold plunge buddy with built-in digital thermometer and stopwatch. Forget fumbling with your phone or guessing the water temperature! Shreddy helps you monitor your plunge with ease, making cold water therapy a fun and stress-free experience.
FREE Beginner’s Guide eBook
For those ready to take their cold plunges to the next level, the Advanced Guide provides step-by-step strategies to extend your plunge time and integrate cold exposure into your daily life like a pro. Push yourself beyond limits you thought were impossible!
FREE Advanced Guide eBook
For those ready to take their cold plunges to the next level, the Advanced Guide provides step-by-step strategies to extend your plunge time and integrate cold exposure into your daily life like a pro. Push yourself beyond limits you thought were impossible!
Access to the Winter Arc Skool Group
The Winter Arc is a 90-day accountability challenge designed to help you stay consistent and build lasting habits. Join a community of like-minded cold plungers working together toward personal goals, including daily cold exposure, mindset shifts, and wellness achievements.
In this private community, you’ll get:
- Daily challenges to enhance your cold plunge practice.
- Cold water therapy facts, quotes, and motivation from leading figures like Wim Hof, Joe Rogan, and Andrew Huberman.
- Exclusive content as I document my own cold plunge journey, walking you through my daily routine and sharing progress in real time.