Shred Recovery™ Pod | Ice Bath Pro Bundle

• 80cm diameter
• 75cm height
• 320L capacity
• 3.2kg empty
• 250kg full
• Suitable heights up to 6'7"
• 3x thermal insulated TPE layers.
• Insulated lid to keep water at a steady temperature
• Polyester all weather cover to keep rain and debris out of your tub.
• Skin-friendly PVC inner lining.

• 1x Shred Recovery ice tub
• 1x Insulated lid cover (Free)
• 1x All weather polyester rain cover (Free)
• 1x Carry Bag (Free)
• 8x Durable Support Legs
• 1x Drain hose
• 1x Hand pump
• 1x User manual
• 1x Stickers

• Boost the immune system
• Improve blood circulation.
• Better deep sleep.
• Boost energy & elevate mood
• Prevent/help depression
• Reduce inflammation.
• Reduce muscle soreness
• Improve metabolic function.
• Improve mood.
• Reduce chronic pain
• Practice discipline & resilience

As a general guideline, experts recommend starting with brief exposure to cold water, around 1-3 minutes, and gradually increasing the duration over time as your body adapts.

Temp to Time Examples
1°C = 1min Submersion
3°C = 3min's Submersion
5°C = 5min's Submersion
10°C = 10min's Submersion

It's important to listen to your body and not push yourself beyond your limits. If you experience any discomfort or adverse effects, such as numbness or skin discoloration, it's best to exit the cold water immediately.

ALWAYS consult your doctor before using an ice bath if you have any health issues!

DO NOT USE if you are: - Under 18 years of age, Pregnant, have history of heart disease or high blood pressure, have diabetes, complications such as neuropathy or retinal damage, you wear a pacemaker, history of frostbite, have an open wound, had recent surgery, epilepsy or any other health concerns or risks.

Using an ice bath can dramatically decreases your body core temperature. The immersion in cold water constricts blood vessels and slows the flow of blood around the body, which combined with health complications, can cause your blood pressure to rise and give you a higher chance of cardiac arrest or stroke.

Side effects

The most noticeable side effect of an ice bath is feeling intense cold, but other side effects of staying in an ice bath for too long are: - hypothermia, frostbite, tachycardia (fast heart beat), arrhythmias (abnormal heart beat), allergic and anaphylactic shock.

Our recommendation

Despite the potential side effects and warnings, using an ice bath correctly actually has many health benefits! We will always recommend you begin by spending no more than a few minutes in the ice bath, and slowly working you way up to the recommended time, never push your body beyond its limits.