Shred Recovery™ Pod | Ice Bath Pro Bundle
Shred Recovery™ Pod | Ice Bath Pro Bundle
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Dimensions and specs
Dimensions and specs
- 80cm diameter
- 75cm height
- 320L capacity
- 3.2kg empty
- 250kg full
- Suitable heights up to 6'7"
- 3x thermal insulated TPE layers.
- Insulated lid to keep water at a steady temperature
- Polyester all weather cover to keep rain and debris out of your tub.
- Skin-friendly PVC inner lining.
What's in the box?
What's in the box?
- 1x Shred Recovery ice tub
- 1x Insulated lid cover (Free)
- 1x All weather polyester rain cover (Free)
- 1x Carry Bag (Free)
- 8x Durable Support Legs
- 1x Drain hose
- 1x Hand pump
- 1x User manual
- 1x Stickers
What are the benefits of Cold Water Therapy?
What are the benefits of Cold Water Therapy?
- Boost the immune system
- Improve blood circulation.
- Better deep sleep.
- Boost energy & elevate mood
- Prevent/help depression
- Reduce inflammation.
- Reduce muscle soreness
- Improve metabolic function.
- Improve mood.
- Reduce chronic pain
- Practice discipline & resilience
How long should you stay in cold water for?
How long should you stay in cold water for?
As a general guideline, experts recommend starting with brief exposure to cold water, around 1-3 minutes, and gradually increasing the duration over time as your body adapts.
Temp to Time Examples
1°C = 1min Submersion
3°C = 3min's Submersion
5°C = 5min's Submersion
10°C = 10min's Submersion
It's important to listen to your body and not push yourself beyond your limits. If you experience any discomfort or adverse effects, such as numbness or skin discoloration, it's best to exit the cold water immediately.
Warning
Warning
ALWAYS consult your doctor before using an ice bath if you have any health issues!
DO NOT USE if you are: - Under 18 years of age, Pregnant, have history of heart disease or high blood pressure, have diabetes, complications such as neuropathy or retinal damage, you wear a pacemaker, history of frostbite, have an open wound, had recent surgery, epilepsy or any other health concerns or risks.
Using an ice bath can dramatically decreases your body core temperature. The immersion in cold water constricts blood vessels and slows the flow of blood around the body, which combined with health complications, can cause your blood pressure to rise and give you a higher chance of cardiac arrest or stroke.
Side effects
The most noticeable side effect of an ice bath is feeling intense cold, but other side effects of staying in an ice bath for too long are: - hypothermia, frostbite, tachycardia (fast heart beat), arrhythmias (abnormal heart beat), allergic and anaphylactic shock.
Our recommendation
Despite the potential side effects and warnings, using an ice bath correctly actually has many health benefits! We will always recommend you begin by spending no more than a few minutes in the ice bath, and slowly working you way up to the recommended time, never push your body beyond its limits.
WATCH THIS TO SEE THE PRODUCT SETUP 👇
TAKE ANYWHERE
Designed as a portable lightweight and compact soluton. You can take your Shredrecovery™ ice bath tub wherever you go.
Resilient triple-layered outer shell, engineered for all weather conditions.
Easy-storage box included with each unit.
QUALITY
All of our products undergo rigorous inspections and quality tests to ensure you always receive a exceptional product experience.
WARRANTY
All our ice baths comes with a 90 day warranty. So you can purchase today and know you're protected for up to 3 months after purchase!