Joe Rogan, a popular comedian, podcast host, and martial artist, is a big proponent of cold water therapy. In fact, he often talks about the benefits of cold water therapy on his podcast, The Joe Rogan Experience, and even has a cold water immersion tank in his home.
According to Rogan, cold water therapy has numerous benefits for both the mind and body. He believes that it can help improve recovery time, reduce muscle soreness and inflammation, and boost overall physical performance. In addition, he claims that cold water therapy can have a positive effect on the mind, helping to reduce stress and improve mental clarity.
Rogan isn't the only one who is a fan of cold water therapy. Many professional athletes and trainers also swear by the benefits of ice baths and cold water immersion. In fact, the use of cold water therapy has become so widespread that there are now specialized ice bath tubs and portable ice baths available for purchase.
If you're interested in trying cold water therapy for yourself, it's important to start slowly and gradually increase the duration of your ice baths over time to allow your body to adjust to the cold. It's also a good idea to consult with a healthcare professional before starting any new fitness or recovery routine.
Overall, it seems that Joe Rogan is a firm believer in the benefits of cold water therapy, and it's clear that this form of recovery and performance enhancement has gained a lot of traction in recent years. Whether you're a professional athlete or just looking for a way to improve your physical and mental well-being, cold water therapy may be worth considering.
Checkout a more indepth look into: How Ice Baths Can Improve Your Physical Performance
Checkout what some of these other well known people (you may recognise) are saying about cold plunges!
- Here's a list of: 5 celebrities that love ice baths!
- Lebron James ice bath routine: The Kings secret to recovery: Lebron James Ice Bath Routine
- Cristiano Ronaldo's ice bath routine: Inside Cristiano Ronaldo's Recovery Routine: The Power of Ice Baths
- Dwayne the Rock Johnson's Ice bath routine: The Rock's recovery Secrets: How Ice Baths and Portable Ice baths Keep Him Going Strong
- Serena Williams recovery routine checkout: Chilling out: How Serena Williams Uses Ice Baths for Faster Recovery
- Hugh Jackman's full recovery routine checkout this article: Wolverine's Secret Weapon: How Hugh Jackman USes Ice Baths for Recovery.